Vitamins assist in the synthesis of amino acids, hormones and proteins. Vitamins are considered co-enzymes as they often drive enzyme function. Ideally our bodies receive a constant supply of needed elements from nutrient-rich foods and supplements we consume. However, due to depleted soil resources, genetically altered food sources, environmental pollution, and pesticides this is an increasing challenge. Furthermore, when our supply of certain elements changes, especially during times of physical or mental stress, important reactions can be affected and overall health impacted. Energy levels decrease, our defense systems can be stressed, and health may be greatly influenced.

JAMA Researchers Recommend Vitamin Supplements
Vol. 287 No. 23, June 19, 2002

After 20 years, the Journal of the American Medical Association (JAMA) has completely reversed its position and now encourages all adults to take a daily multivitamin.

Doctors representing JAMA confirm that Americans are not getting enough nutrients from their diet. While they maintain that the American diet is basically sufficient to prevent extreme vitamin deficiency diseases such as scurvy, pellagra and beriberi, they report that insufficient vitamin intake is a likely cause of chronic diseases. While you may not run into someone with scurvy, knowing someone with cancer, diabetes, cancer or simply suffering from a lack of energy is quite common.

JAMA based its change of philosophy on findings from articles published from 1966 through January 2002 regarding vitamins in relation to chronic diseases.